Hi everyone, This week starts my 6th week of using MFP and I feel like a failure. I have lost three pounds but seem to gain it back without doing anything differently. I am really ready to give up! I noticted on MFP today that when I look at my daily progress I am way into the negatives on sodium most days. Could this be…
Ok so I just recently started using MFP again and am confused. In my profile it says my daily calorie goal is around 1800 but my calories burned from daily activity is over 2300. I exercise typically 4-5 days a week so should I be eatting closer to the 2300 or the 1800 if I am exercising? I am not losing any weight and am…