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Beware....
I appear to be a thread killer...LOL :laugh: I have a question. I still need to lose 30/40 lbs. Should I start trying to lift heavy now or wait until I get leaner? I currently, for cardio, do the JM30DS, Jackie Warner Xtreme Training and walking/jogging, alternating them. I've asked this before with no response then I…
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Sad and confused :(
I'm 8 weeks into the NROLFW and I took my measurements. I have been holding steady on the scale in the past weeks but my measurements were dropping. Today, I dropped a pound (first in quite awhile) but my measurements went up!!!!!!!! 1/2" to an inch!! WTH!!! I could actually tell even before I measured. My clothes which…
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Ouch!!
OK I'm finding that I can lift more weight than my wrists can comfortably support. Do I reduce the weight until my wrists get stronger? Or do I wrap them? Or is there another solution? I'm using slow and controlled movements and I'm watching my form. Everything seems good except for weak wrists. It's not unbearable but I…
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Kangen Water
Has anybody had any experience with this? I am planning to attend a class on it and I wondered if others had heard of it or were perhaps drinking it. It is supposed to be a high PH water that promotes general health, well being and weight loss, if I understand correctly. I attended a "Fat Loss' class, presented by the same…
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Spice Help
I need help with spice combo's for my veggies. I get them raw on my salads and I bake and grill them. I use Mrs Dash (thank goodness for that stuff !!) but other than s&p I don't have any idea how to change up my spices. Suggestions? Veggies r tough to eat for both my husband and I so I need some creativity...
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Work Out Motivation
I've only been on MFP for a short while and I usually just read and read and read. I use the advice I find on here, I look at the before/ after pics and think how proud they must be and I empathize with everyone but I never ask for help and then it FINALLY hit me that one of the reasons I joined was for motivational…
