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Looking for your all time single most helpful tip?
If you knew then what you know now what is the one thing you would tell yourself?
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Pescatarian wholefood ideas for meals please?
I posted this under food and nutrition but might be better here. Hi, we're trying to cut out processed food and eat all wholefoods. We're pescatarian (ish), not fanatical about it, occasionally eat organic meat but it's not a regular feature, I've been using a lot of quorn for stir fries and savoury salads but I'm rapidly…
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Why do I feel sort of stoned and tingly?
I lost weight last year, fell off the wagon over the winter and put 10lbs back on, I've started eating healthily again just this week, been exercising lightly (cycling - nothing too strenuous just building my fitness back up slowly) and drinking a few glasses of water. Sticking to around 1400 calories (I'm a 42 year old…
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Porridge for tea bad idea?
Will eating porridge for my tea make me lose weight slower than a high protein low carb option, assuming calories are the same? Too many carbs late in the day??
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Weight plateau followed by 2lb gain HELP!
Please help, I've read a number of similar posts but none that really explain what I'm doing wrong. I've been losing 1 to 2lbs a week for around 8 weeks and lost a stone. I am 5ft 7 and my weight reached 10st 11, my goal is 10st. I have logged everything, ate 1200 calories a day, cycled and walked and have done some…
