some fat loss fundamentals ;)
1: each 3500 cals burned will = 1 lb 2: if you diet alone you will lose weight but you will be losing beneficial muscle and bone tissue so regular excersise is a must! 3: do cardio between 30-60 mins for 3-4 time a week at yout target heart rate for fat loss to find you target heart rate, do this simple equation ; 220 -…
