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Do I need more protein?
Hi all. My 16 year old daughter has recently started working out. She does not have weight to lose, but wants to tone up and have some definition. She is currently working out almost daily and we had the discussion yesterday about increased protein and better nutrition. So, I have been doing a lot of reading today and am…
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Confused and frustrated
Howdy all... first off, I know some of you will be annoyed with my post, as I am sure this has been asked a million times already. But, I am unsure as to what I am doing wrong... My background - I started Weight Watchers the beginning of December and switched over to MFP about 2-3 weeks ago. In total I have lost 45 pounds.…
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Uggg... feel so overwhelmed.
Hey all... I am looking for some advice. I started on this journey about the middle of January. I am determined to not just lose weight, but give my girls (12 & 10) a positive role model and some great tools so hopefully they never have to deal with weight issues. However, my first issue is mealtime and how can you…
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Newbie here :D
Howdy all! A dear friend recommended this site to me, and I must say, today was truly an EYE-OPENER!! I have never before "counted calories" and am shocked at what I have allowed myself to eat. My question is this... how do I figure out the calories for somehting that is homemade? For instance, loaves, or muffins?? Thanks!!
