teribealemccauley

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Discussions

yoga
How do I track exercise other then Cardio and strength ? I tried to add my yoga program in exercise section but it wouldn't take. I like to mix up my exercise programs
Yoga and burning calories
I'd like to know if there is a way to find out how many calories are burned in an hour of Yoga. I realize there are many different styles of Yoga. Hot Yoga or Bikram Yoga would burn more then Hatha Yoga. Kundalini Yoga is very energetic.