I purchased a treadmill a few months ago so I could generally tone up as I have a sedentary job and I don’t want to get the “secretary spread”. I’ve toned up beautifully and I ENJOY walking on my treadmill but my problem is that I am losing weight and I don’t want that! I only walk 1 mile (or less sometimes), every other…
I am thin and a very healthy eater but want to tone up and am also wanting to reap the health benefits of more exercise. I have been walking on my treadmill for about 2 weeks and I'm noticing that my pants are fitting tighter in my calves and thighs. Is it typical to get bigger as you are starting to tone? Will it ever…