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Upper Respitory Infection and Exercising
So I had a pretty serious URI that I am getting over (my husband's turned into pnemonia). When is the best time to get back into exercising? I tried to start exercising a week ago but couldn't catch my breath when I was doing cardio. So now it's been 2 weeks since I last exercised and it's been killin' me! Has anyone else…
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I almost always eat too much protein!
I log every day and almost always go over in protein but I don't necessarily go over on the fat, carbs, or calories. Should I be paying more attention to the amount of protein I consume?
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Aerobic Activity calories burned
I have a question. When I put in my exercise to the Exercise Diary - let's say the elliptical - I'll type 45 minutes and a number in the 600's will appear in the "calories burned" section. I usually burn around 400 something because that is what the machine at the gym tells me. So I manually change it to reflect what I…
