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Smoothies: Light Juice? 100% Juice?
Now that it's getting to be summer (where I live), I want smoothies. Frozen fruit, non-fat yogurt, protein powder - all good stuff. And then there's juice. Smoothies need juice. What I'm wondering is if it's better to buy 100% juice with like 120 calories or something per 8 oz. or try Light/Diet juice with 50/5 calories?…
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Blogilates vs Cardio
I started following the Blogilates calendar this month. Before that, I had been doing daily cardio workouts (I play Just Dance on the Wii on the Just Sweat setting, and I use a heart rate monitor to calculate calories burned.) Now, I definitely FEEL the effects of Blogilates - my muscles are sore, but I'm getting stronger…
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No change on MyPlate; MPF's calorie limit?
Hi everyone! I am brand spankin new on MFP! I just switched over from Livestrong's MyPlate which had me at 1060 net cal./day. I was following that (for the most part) and exercising almost every single day for over a month and lost a grand total of 0 pounds. Awesome. Plus I always feel at least a little hungry, and I'm…
