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Need help.. please!!
So in the mornings i usually have belvita breakfast biscuits which keep me full untill about 11am.. then at 12:30 i have my lunch, which is usually a brown bread sandwich (i dont use butter/marg) mainly just fill it with a slice of lean ham and some salad or something.. However, I've realised that my intake of carbs gets…
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Fruit for breakfast
What can i eat fruit with for breakfast? bearing in mind i dont like yoghurt or banana ... But have heard that if you just eat fruit you will be hungry soon after.. so need something to go with it, which will keep me going till around lunch time ..
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Starting up... Again!
Hi, So this is my third time of starting MFP! The first two times i weighed a little less than what i did when i started this time. My goal is to get back to the weight i felt comfortable and happy at.. I found the last two times i gave up i would stop when i had lost between 7-10 pounds.. not a lot.. i know! So i started…
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Simple recipes?
I really struggle to find thing's to make which are just simple and straight forward. So was hoping some people could maybe help me out a little bit? Been doing My fitness pal for just over a week now, im sticking to my 1200 calorie limit a day. But it seems i'm just having the same old things for breakfast and lunch since…
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How to take your mind off eating
Okay so I find sometimes that say if i have had lunch or something at 12.. it gets to 3 and i start to feel a little bit hungry again.. usually because i am bored at work or something, But what do you do to keep yourself not thinking about food inbetween meal times? I even find that say if i have had a roast dinner.. an…
