hello everyone! I was wondering if squats help with lifting the booty when you don't use weight. I do squats at home because I don't have a gym membership.Is it a waste of time of doing them. I have a non-existent booty and hope to shape it some what. Can you give some suggestions on what exercise I can do???
Hello, I'm a college students and I have 2 days a week where I have classes back to back and it's impossible to have a decent lunch. I sometimes take snacks like a fruit,a granola bar, yogurt, or nuts but after an hour my stomach is grumbling and I have hunger pains. I was thinking to start taking a protein shake to…
