2 jars Diced Seasoned Tomatoes 1 can Tomato paste (small can) 2 Potatoes 1-1/2 cup Corn 1-1/2 cup Green Beans 1-1/2 cup Peas 1-1/2 cup Cauliflower 1-1/2 cup Broccoli 1/2 cup Mushrooms diced 15- 20 Pearl Onions 10 stalks Asparagus cut to 1" 4 -6 Carrots cut to 1/2" 1 container of Spinach or 3/4 to 1 lbs Stew Beef If using…
So I was putting a couple of photos together for a comparison profile pic when I realized where I'm seeing the most difference is in my neck! Great balls of fire! I think my 20 lbs of loss to date came all out of my neck!!! Have you ever been taken of guard by where you see big changes? Where were you losing from that…
/whine active/ I've been stuck between 196 and 198 for almost two weeks with one little bump to 195 for 1 day's weigh in last week. This after losing 17 pounds in a little over 2 months. Looking at my calorie tracking I've been logging a average weekly net calorie intake of 1600 to 1800 for this past 2-1/2 months.…
I started out by not losing my "winter weight" during the spring and most of summer. Had to buy some new khaki's at one point and bumped up a further waist size. Then I noticed I was having night sweats that didn't quite smell like my normal perspiration during the day while active. My first goal wasn't so much about…
