starting too eat healthy need advice
Hi , I want to start eating healthier food to lose some weight. Now my weight is 193 lbs and my height is 6". I'm new to this so I have a lot of question: Is it OK to eat every 2 hour (3snack 3 meal)? How much calorie should I eat for meal and snack? Is it OK to eat eggs every breakfast? How much gramme of sugar can I eat…
