please help! need quick weight loso tips.
I really need to help my teen girls lose weight quickly. They are 5ft 6 and over 200lbs. I'm really worried about them. I'm not exactly small myself so I've been on a protein shake diet for a few weeks. I take a multi-vitamins that i got from Costco and I've been drinking 2 shakes a day and have lost 5lbs. The shake i…