If I eat 1200 calories a day, and work out which burns 300-4
I am so confused reading multiple websites about how much calories we burn in a day vs how much we eat vs how much we work out etc. I know below 1200 calories is unsafe. When I record what I eat into myfitnesspal, it tells me that I am expected to eat the calories I just burned off. So when I eat 1200 calories, and then…
