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Depression and over eating
Hey everyone I'm shantel. I've been trying hard to go from 170 to 140 but I feel like I'm back sliding lately. It's hard for me to stay away from junk food, especially when I'm feeling down. Like many people I'm a recent college grad, in debt and lost my job. Food somehow makes me feel better. Now some of my hard work is…
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I get bored with exercise
If I have to spend another day walking or getting on the elliptical again I may stop exercising altogether. I need some fun workout ideas. Help!
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Healthy food that taste good.
I hate to say it, but as hard as I am trying to eat healthy, I haven't come across anything that taste as good as a burger and fries. Anyone have great recipes that are healthy but taste good too?
