cutting carbs
hello , im sure this topic has been hit 1000 times but i cant find info that fits me , im a 29 year old man 5ft 10 and 245lbs , obese , iv been doin my fitness pal for a while with some results but always gain it back , for the last 2 weeks iv been hitting my calorie goal and working out 5 days a week burning 4-500…
