Since starting my diet I have been eating less than 1200cal/day. Will my body switch to starvation mode and hang onto the weight or should I just keep at it? I do an hours walk/run every day and work in a nursery school so am always busy and on the move. Any advice would be appreciated
Hi I'm new to MFP and would love some support to finally get this weight down. My weight has been creaping up gradually over the last 4 years after having my first child and am now at my heaviest :noway: I want to lose ideally 50lb but am thinking 40lb may be more realistic. Before I have lost 4stone on lighterlife, but…