Metabolic slow down or cut calories more?
New here. In 12 months, I've managed to lose 20kg and go from 105kg to 85kg. In a perfect world, I'd get to 70kg but being realistic, I've been aiming for 80kg. Height is 5'7". Over those twelve months, I started intermittent fasting (600kcals for two non-consecutive days) whilst using the myfitnesspal's calorie estimation…
