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Can someone help me......Deficit??
I'm so confused!! What does Caloric Deficit mean exactly? I eat about 1,200 calories a day and when I walk or run I eat back whatever I burn. I'm not really losing any weight and feel stuck. My workouts haven't been great at the moment, but that is diffidently changing! I know once I add weights back in then I'll be so…
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How to Calculate Calories Burned Weight Lifting
Does anyone know how to determine how many calories you burn when lifting weights? I guess this app doesn't do that?? I guess i could add it to my cardio but not sure how to figure out the calorie part? Can anyone help?
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Confused on Calories?
So I'm a newbie! Here is my story... I started a 12 week program without counting calories (I NEVER HAVE) I pretty much eat healthy except on weekends. I'm trying to lose about 8 to 10 lbs. I weight train 4 days a wk and cardio 5 to 6 days. I hate the scale because it can't determine fat from muscle so I try not to torture…
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I'm a Newbie
Hello! Here is my story... I started a 12 week program without counting calories (I NEVER HAVE) I pretty much eat healthy except on weekends. I'm trying to lose about 8 to 10 lbs. I weight train 4 days a wk and cardio 5 to 6 days. I hate the scale because it can't determine fat from muscle so I try not to torture myself. I…
