I'm so confused!! What does Caloric Deficit mean exactly? I eat about 1,200 calories a day and when I walk or run I eat back whatever I burn. I'm not really losing any weight and feel stuck. My workou…
Does anyone know how to determine how many calories you burn when lifting weights? I guess this app doesn't do that?? I guess i could add it to my cardio but not sure how to figure out the calorie par…
So I'm a newbie! Here is my story... I started a 12 week program without counting calories (I NEVER HAVE) I pretty much eat healthy except on weekends. I'm trying to lose about 8 to 10 lbs. I weight t…
Hello! Here is my story... I started a 12 week program without counting calories (I NEVER HAVE) I pretty much eat healthy except on weekends. I'm trying to lose about 8 to 10 lbs. I weight train 4 day…