I've entered all my info into MFP (I'm 5'5", weigh 152lbs, target is 135lbs, I'm lightly active) and originally put a target of 2lbs per week in. MFP gave me 1200 calories per day which I have stuck to. About 3-4 times a week I do a jog or bike ride and eat back those calories too. It's been a month now and my weight loss…
Can anyone recommend an accurate calculator for calories burnt through exercise? I've been using the ibiker app linked to myfitnesspal but it seems very generous! I cycled for 50 mins at quite a leisurely pace on a fairly flat surface and it said I'd burned up 440 calories! I want to eat my exercise calories back but am…