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Lately, I'm always hungry!! :/ especially at night.
Hi everyone :) Id love to know how people with an appetite, control their appetite? I was doing fine up until June. I had lost about 15kg in 3 months, regular exercise, eating well. Regular meals. My body requires around 1800 cals to maintain and So I aim for 1500 cals a day , but normally end up with more due to the fair…
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20kgs gone in 7months! PHOTO
15kgs to go until im at pre baby weight!!! :) all thanks to clean eating and lifting. Im not sure how to upload photos onto the forum but see profile image :)
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Melbourne anyone? :)
Hello everyone :) I'm new here. I'm Trying to lose weight after having my first child 12 weeks ago :D I have a considerable amount to lose to get back to PP weight. eek! Im doing the 30 day shred + gym. Is anyone from melb?
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Anyone trying to lose the baby weight? :)
I am 3 months post partum and have so much baby weight to lose! I could really use the support/ motivation. Feel free to add me :) Im from Melbourne by the way :smile: xx
