Hey everyone! So after months of struggling with binging and watching my weight creep up, I finally had a turning point and have gotten my food habits under control for the past month. I should note, I got help from a professional life coach who herself has overcome food addiction. Also one of my IRL friends is also…
Hey everyone! I'm Diana. Glad to have this group as August was kind of slump month for me and I want to refocus! My starting weight on August 30 was 122.5 lbs (I'm 5"4). I will weigh in again tomorrow morning to have an official September 1 SW. Goals for September: 1. Find out my current body fat % and reduce it by the end…