Hello. I have fibromyalgia and plantar fasciitis in both feet. I want to get in to working out but I don't want to over do it to the point where I am able to function the next day. Some days the pain is really bad even if I didn't do anything the day before. I love to go swimming because it is low impact, However I do not…
I just started this program on Friday and finally got around to posting an introduction. I still need to update my profile though. I am looking to lose about 50-60 lbs. I am on a budget of 1200 calories a day. In the morning I have a protein shake that keeps me full for a while. When it comes to eating lunch or dinner I am…