-
Fruit adds sugar ????
I am over my sugar today because of an apple. Should I necessarily cut the apple out for the day. Isn't it a healthy addition.
-
Precore Elliptical
Does Anyone out there use the Precore Elliptical machine. It seems to burn a lot more calories than the regular elliptical I have been using. Does anyone know if the machine targets and builds leg muscles or is it basically for calorie burn? Thanks in advance.
-
BODY PUMP
Hi Guys! Does anyone else take the Les Mills Body Pump class. If so do you know how many calories are burned in a typical class. I just started this program and would like to add it to the exercise function in this site.
-
New and Confused!
I just started this program. How many of your exercise calories are safe to eat. I have been trying to only eat about half. The system always says I will lose weight but I am confused. Any help would be appreciated.
