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Success stories by just staying under your calorie goals
Does anyone have any success stories where they mainly just stayed under their calorie goal? I know exercise is important too and I plan on incorporating it but having herniated discs in my back makes it hard. I know diet plays the biggest part so I'm looking to hear from anyone who mainly just stayed under their calorie…
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Meal Ideas please!
So after many failed previous attempts at losing weight I've decided I have to do this. No more giving up. I have a gym membership and I take a lot of group excerise classes so I know the excerise won't be a problem. I LOVE food. I need some meal ideas I'm eating around 1200 calories a day but I'm finding it hard to find…
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back injury/can't exercise
Hey Guys, I'm new to MFP and so far I really like it. I am looking for some support and motivation. 6 months ago I injured my back and after having an MRI was told I have a few "abnormal" discs, but one in particular, L5, was herniated. I have a lot of back pain on an every day basis. Surgery was recommended but only as a…
