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please help! struggling with weightloss
okay, ive been trying really hard to lose those pounds! especially belly fat. im eating clean, carrot juices (homemade) etc and only have one brown wheat flatbread for dinner. I never used to run on the tredmil and now I've started to actually jog-run on the tredmil at least 4 times a week, alongside leg workouts lunges…
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cant lose belly fat!
im 5ft 5 and 22 years old. ive recently joined the gym again and never in my life have a run on a tredmil (always avoided it). i faced my fears and run/jog/walk on the tredmil for 20 mins around 4 times a week now. i also do some weights, squsts, glutes machine, abductor machines etc. ive totally changed my diet, healthy…
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help! how many cals a day?
My tdee is 1,800 whilst my bmr is 1,500. im 5ft 5 and weight 69kg and 22 years old (female). i need to lose around 9-10 pounds in the next 5 weeks. (approx 1.5/2pounds a week). i have no idea how many cals i should eat a day? im starting my workouts again from today at the gym, which will consist of cardio and weights. I…
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calorie intake and workouts
i joined a gym for 3 months a month ago, worked out 4 times a week for 1.5 hours and ate as well as i could. i didnt lose any weight, but only had toned arms at the end of 3 months. So i guess i was doing something wrong to have not lost any weight on my stomach & legs. Im joining another gym on monday, i have 5 weeks…
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1,200 cals, workout, but no weightloss?
hi, Im new to this starting a topic thing but ive been reading other peoples success stories and wondering where i am going wrong. I have been eating roughly 1,200 cals daily for the past few weeks and have started working out, but just cant seem to shift the pounds! I've started the 30 day squat challenge as well as…
