so…I entered the weights room!
Finally!!! I was just hoping to get some opinions on this gym program a trainer put together for me as part of my induction. Squats 4x6 Leg press 4x6 Leg extensions 4x6 Chest press (cable machine) 4x6 Chest fly 4x6 Bicep curl 21s x 3 (half, then full) Skull crusher 4x8 Pull up 4x6 Reverse fly (supersets) Dead lift 4x5…
