Hi lovely ladies, I was wondering what kind of exercise you do while on your period. Personally, for at least 2 days of my period, I have pretty compromising cramps and low back pain. I know gentle exercise is supposed to help with the pain, but my normal regimen is too much for me on these days - I get fatigued and…
In my food plan, I allow myself one "cheat day" where I am not so strict with my diet. One of my co-workers is doing the same thing...but I noticed a clear difference between the two of us as far as what our "cheat day" entails. On my cheat day, I have a really nice meal, usually out at a restaurant. It's typically not an…