nichole4413

Discussions

6 months PRE- tummy tuck
hi I'm a mom of 3 and have had 3 c sections I never recovered physically and after 10 years I'm done with babies and this tummy ! I'm scheduling a Tt for February March of 2016 . How much should I lose before surgery . I sit at 195/200 most days . What's the best way to lose weight with limited workout time - I get 1hr 30…
am i supposed to eat back the calories i burn off im soo con
if im burning 1500 calories a day am i supposed to eat that back and yes that is what im burning i do gym atleast 2 hrs and calculating my steps . but i can barely it 1300 calories let alone another 1500 im too busy please someone help me .