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Wish I would've... (at the start of my MFP journey)
To give tips to new MFPers...what do you wish you would've done differently? Me: Wish I would've taken a good 'before' pic Wish I would've taken measurements Wish I would've included weight training
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Body Fat %-What is realistic % decrease goal
I am to the point of changing from weight loss goals to body fat % goals I am currently 30% body fat and my initial goal is 25% (may want to get to 20%, but don't want to lose my butt/girly shape) What is a realistic goal in terms of dropping %? (Or is there one?) Is 1% a month good? Or does it have to be varied based on…
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What I have learned to lose weight...
I posted this in response to another forum, but it was so wordy that I thought others might find it useful. Keep in mind that this is my personal experience and things that worked for me/verified in medical research journals (no, I will not go hunt up the article to post, I have read too many and have no clue where any…
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Gravity and weight loss...
So, it is apparent that gravity works on fat accumulation in the body. Why else would all of my weight loss be visible everywhere but my butt and thighs? It only stops from oozing down to my feet because I have a desk job and it gets caught in the chair. Don't get me wrong, I like having a round butt, but the thighs could…
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Abnormal TOM-question to the girls....
QUESTION TO THE GIRLS- About 4 TOMS ago, I started having TOMS where I would bleed for about 3 days, then I wouldn't for 1-2 days, then I would start back up for 1-2 days. This happen to anyone else? I haven't changed my exercise routine... I did change my thyroid meds, but that was just this month... The last year has…
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Ripped in 30-Support Group-Starting in August
This is a list for our 30 Day Shred group to continue on to the Ripped in 30 video. If you weren't part of that group, you are still welcome to join. The first group of us is just getting to the last week of the 30DS, so will be hopping over here to continue on for group support and venting. I, personally, plan to start on…
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FYI-Report on Detox...
I have seen many times people contemplating about doing some form of 'detox'. I found this on my health library (H2U: Health 2 U) provided by my work and thought some may find useful Advocates of detox diets claim that following the diet will result in the following benefits among others: Fewer headaches Improved…
