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working out when tired
Hi everyone: I have been trying to lose weight for a looong time and have not had much success. I find that I make the most progress when I exercise regularly, and even joined the gym last November. I promised myself I would go to the gym at least 3 days a week. The problem is, I have 4 teens and work full time, so…
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photos of me
I have decided to take a photo once in a while of me in a tight fitting tank to track my "progress". I have not really made any significant progress and hopefully this will motivate me to keep trying.
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Giving up sugar
Years ago I gave up all refined sugar, which made cutting calories easier but I think it also just helped me get rid of "bloat". Of course that eventually slipped away and now I'm heavier than ever. I really want to stop eating sugar again, but I need some encouragement. Is there anyone out there who would like to try…
