goncalo_PT

Discussions

P90X scripts anyone?
Hi! So I'll be travelling during the weekend and I have no way to take my computer or the P90X dvds with me. However I really want to do one exercise, say Cardio X. Is there a way, like a sheet with the different sequences of exercises or a script, which I could take with me and use as a reference? You know, something like…
Is P90 better that P90X for a beginner?
Hi all, I was wondering if anyone has switched from P90X to Power 90. I started P90X this week and while I know that it is normal that I can't keep up with all the exercises in the beginning, I've also stopped because I felt a sharp pain on my back as I was doing an exercise. This has led me to reconsider if I'm P90X ready…