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went from 1200 calories to 1500 and lost more weight?
Ive been on a 1200 calorie a day diet all of January. I exercised around 3 times a week and lost maybe 3 pounds total. But mostly the scale was at a standstill and my weight has barely budged. However, I binged (or so I thought) the past 5 days and consumed around 1500 calories a day - and I LOST weight. A solid 3 pounds…
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Wii zumba fitness?
Thinking of buying Zumba Fitness for my Wii. Anyone have any experience with this? Is it worth the money? I have no prior zumba experience, so I can't really compare.
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I quit smoking and im dieting and exercising! any advice?
Since the new year started i've been smoke free (yay!) and starting a new diet with exercise. The diet is a simple 1200 calorie intake with cardio 30-60 minutes a day. Any advice for someone new to this?
