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2 months later...
...20 lbs lost. I think it's looking pretty good! =) I officially switched to the Maintain Weight goals and I think I'm going to enjoy allowing myself more treats and staying healthy. I'm really proud of myself for this. Thanks to everyone in the forum, too, that answered my weird questions! (Edit: I'm having some trouble…
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Dietary fiber?
Is it the same thing as fiber? If not, what IS fiber and dietary fiber? Thanks for the help!
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Calories vs. Everything else?
Hey all, I've gotten more savvy about MFP and healthy eating by this point, but still have some problems I'd like help with if possible. Lately I've been having some problems of eating too LITTLE, at least calories-wise. For example, take today: I have eaten 1054 calories (316 left), 131 carbs (57), 41 fat (5), 50 protein…
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27g a day?
Hi all, I started using MFP yesterday and I'm struggling to meet the limits for my daily allowance on protein/carbs/sodium/etc. I'm doing....fairly so far, although sodium gives me a bit of trouble (nothing I can't adjust to). My biggest problem is sugar, though. Everything seems to have it. I'm only allowed 27g per day,…
