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Keto-adapted athletes - fuelling question
Call out to endurance runners/cyclists/athletes! I'm due to start training for a marathon soon. It's been a while since I've done any long runs (I would call these anything longer than 90 minutes) but the last time I was out for that long I got to a point where I felt like I needed a bit of a boost. I was thinking about…
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Bikini advice! (Particularly UK users)
Evening all, My husband and I are going to Cuba in the new year, and I am determined to wear a bikini for at least some of our time there. My problem is that after having lost just over 9 stone last year I still have a bit of a belly (at just under 10 stone and 5'5" I think it's probably mostly excess skin). I'm a size 10…
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First big target achieved! Pics as well...
I've been trawling through the boards and wondering whether or not to post my own success story on the boards. I have seen my husband's own success post, and how inspired people have been as a result of it, so I guess I want to do my bit too! I have, rather shamelessly, copied the Facebook posts I made to announce my…
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What next?!
I've been working my way through the C25K programme over the last 9 weeks, and as of today I ran my first full 5K on the treadmill. I'm also working through the programme on tarmac, but I'm a few weeks away from running the full thing just yet. Once I've worked my way through the programme on tarmac I'm intending to start…
