trulyjulie1966

Discussions

Are you meant to use calories gained for exercise
AT last I lost two pounds this week hooray!!! after losing nothing for the previous two although I had introduced brisk walking for 3.5 miles and 4.8 miles a day during that time. Can anyone tell me if you are meant to use up the extra calories gained for doing exercise as I have not been doing this and wondered if that's…
I need some motivation
I have not lost any weight for the last two weeks. I have stuck to the calorie allowance but I introduced some exercise of walking 3 and half miles a day in one hour every day for the last 2 weeks, I thought this would help raise my metabolism and kick start some more weight loss but I haven't lost any since I added…