Hi! New to MFP and Couch 2 5K
Hi, I just joined the site today and started a couch 2 5K program today. Is anyone else doing a program like this? The program I am doing starts with a brisk 5 min walk then alternates jogging for a minute and brisk walking for a minute and a half. I was able to do 3 minutes of jogging! I was excited! I am not much of a…
