Hi all, I just wanted some advice...i've just updated my goals on MFP and have got this message Your projected weight loss is 0.5 kg/week You should lose 1.1 kg by May 20 Given that May 20 is 5 weeks away, should the weight loss not be 2.5kg and not 1.1kg?? Have I done something wrong?
Hi all, I have been successfully losing weight consistently with MFP for a few months now and I have been really happy with my progress. This week I decided to start incorporating some exercise. I burned 200 calories each day on the cross trainer and upped my food intake to 1400 from 1350 so that I wouldnt fall below 1200…