I've been working on my food issues for the past 6 months (I have an eating disorder). I'm doing really well. I go to a recovery group, have a support network here in MFP, and my kids are totally into it. My husband says he is too, but sometimes his actions don't support that. Like this morning. I got up and started making…
I've been struggling with depression, and I have to say that doing the Morning Movement and Evening Cool Down has been very good for my emotional health. I also feel a sense of excitement at planning how to meet the Weekly Challenges and schedule them into my week. On Thursday, I'm trying a kickboxing class at my gym!…
How do you record foods that have no nutritional data available? Like when you have a casserole at a friend's house or end up at a restaurant that doesn't list the calories on the menu. I'm going out to lunch for Thai food tomorrow with friends, and we always order family style and share the dishes. I'm wondering how to…
I'm having a hard time eating enough calories on my exercise days. I pretty much eat the same foods every day with the exception of dinner. I don't eat sugar, processed foods, or high calorie foods (except maybe nuts). When I run, I burn 300-500 calories and that's a lot to make up. Like an entire meal! How do those of you…
