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Looking for like minded MFP friends
Hello!! So, I've been on MFP for awhile and am not new to the site. However I am on a *new* journey and seeking friends to provide motivation, fun an support. I am a newly single 27 year old female from Canada. I'm looking to loose 40lbs. I track my calories every day (diary is open for friends) and have recently gotten a…
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Hello Fitbit Friends!
Hello! I've been on MFP for awhile, and have added a Fitbit to my tools of guidance through my personal weight loss and health journey. I'm seeking friends to add to my Fitbit network and new MFP friends to help keep me motivated and excited!
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High Intensity Training ??
So, in efforts to see results AND cut my time back at the gym--my trainer has told me to ditch my 30 minute cardio routine after weights and do HIT training. I've been told to: warm up for 5 minutes:walk 1 minute-sprint 30 seconds-walk 1 minute-sprint 30 seconds and to repeat this 5 times in a row, and do a 5 minute cool…
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Low Libido... :/
Ok Ladies.... I post this topic in heartbreak. Every since I've been sexually active I've had a low libido that kicks into a relationship after 6 months or so (when the honeymoon period is over). Previous to the relationship I'm in now (and have been happily in for 3 years) I thought it was just because I was in an abusive…
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Battling the same 2LBS and Same 1inche..
This is more of a vent session than anything else. But I've been a real good girl for the past two months and have seen ZERO results. I was BEYOND THE MOON excited last week when I lost 2lbs and an inch off my waist. I felt like FINALLY my 6x a week gym workouts and healthy eating were paying off. That was until I got on…
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Why Am I Always SO COLD After My Workout?
Gooday Folks, Just curious if any of you have some suggestions for why I get SO COLD about 30 minutes after I workout? Is my lympathtic system having a meltdown or what? On a related note, I notice that the parts of me that carry the most fat (belly, thights, bum) are physically cold and sweaty during/after workouts.…
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Pardon Me: I Need to Vent!!!!
I'm sure..like many of you here I've been battling my weight issues ever since I can remember. Last Summer-after finally being fed-up of my health failing on me I went on a cleanse and dropped a bunch of weight and felt really fantastic. (The pH Balance Diet by Dr. Robert Young) Now-I slowly introduced crap into my diet,…
