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Looking for new friends
Hi everyone - been on here since April but only recently decided to add friends (only got 6 so far!!!!). I find it lovely hearing about other peoples perseverance and achievements, also to be supportive when things are not perhaps going so great. I log on practically every day. Not overweight but care about what I eat…
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What is considered low carb?
Hi - new to this and was wondering what the group considers to be low carb? I have seen some really low figures being given and I was just wondering if low carb. (or prob moderate carb) could be at 100g? Or is it done by percentage of carbs in the overall food intake? Sorry if its a daft question.
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petite tracksuit bottoms/pants
Hi....Does anyone know where I can buy short length jogging bottoms? I am 5ft 2 (size 6) and would be looking for around 28 inch inner leg. Just wondering where the shorter girls are getting their fitness clothing from as I see a couple for indoor gym work but none that are warm enough for outdoors.
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Are carbs bad for you?
Hi as title says 'are carbs bad for you?'. I know too much fat causes weight gain and I've heard too much sugar gets stored as fat too. Do complex carbohydrates also get stored as fat and affect insulin levels too much too? Thanks
