the net calorie debate
So. I have been dieting since January with rosemary Conley and have lost 31lbs. For the past 2 months I have started running and am doing 15-20 miles a week with 3 runs mostly. My weight for the past 2 months has been static based on me earing 1400 calories. The instructor told me to up to 1600 calories daily, but still no…
