olimits7

Discussions

BBQ Outings - Alternative To Beer?
Hi, This past memorial day, I went to a BBQ which I enjoyed myself and consumed many empty beer calories. I can control my food intake around BBQs but I do like to drink when I'm at a BBQ. I think I easily went over 2,000+ calories with just beer. What alcoholic drinks to you drink at a BBQ to an alternative to beer? Even…
Focus T25 - Gain Weight First Before Losing Weight On Scale?
Hi, I just started Focus T25 and I think it's a great workout so far. My main focus is not really the scale weight; so I'm guessing I will most likely gain some weight in muscle first before seeing a drop in weight on my scale. I also guess that the muscle I gain will then help me burn more fat and increase my metabolism.…