Please explain TDEE and exercise to me :(
I'm sure you read about this all the time but I am new to this and would love some advice. I am starting the TDEE - 20% method but I'm a little confused. My TDEE is about 2400 and my bmr is 1500. so if I eat about 1900 calories a day but burn 900 that would mean that I'm way under my bmr. I'm aware that the TDEE method…
