Protien shake every morning and I am gaining belly fat
Five to six days a week I make a brown rice protien shake for breakfast with the following: Breakfast Calories Carbs Fat Protein Sodium Sugar Kale - Raw, 1 cup, chopped 34 7 0 2 29 0 Spinach - Raw, 1 cup 7 1 0 1 24 0 Cucumber - With peel, raw, 0.5 cup slices 8 2 0 0 1 1 So Delicious - Coconut Milk - Original, 2 cup (240mL)…
