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Insanity workout!
Hey all I just got my Insanity workout last week, And will be starting at the end of the month!! Have to finish my other program first. S any of you out there that have started recently how are you liking it? Is it hard? I'm a little scared!
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Are you looking for more support/motivation!?
Hey come and check out my LIKE page for some more support/motivation for your workouts?? www.facebook.com/fitanatomy I'd love to help keep you motivated!! Let's work together!! :)
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Anyone just starting T25??
I am going to be starting T25 on Monday and running a support group, wanting to know if anyone would be interested in joining?? Comment below or send me a msg!!
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Today's Motivation!
TRUST THE PROCESS!! Eat Clean, Trust yourself, make good choices, be patient with your self, Work hard! Want some more motivation or support come check out my page www.fb.com/fitanatomy
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Healthy & Eat clean group
I have a group on facebook about Healthy & clean eating, and looking for more people to join so we can all learn from each other. You can post the struggles you are having or new recipes you are wanting to try, or just to get some ideas on eating healthy and clean. Here's the link to join,…
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Holidays are coming!!!
Hey everyone!!! Well IT's that time of season again, where the holidays start to creep up on us!!! I am looking for some serious people who are looking to shred some lbs or tones up and gain some muscle!?? Do you want to look great for Halloween, or the Christmas season?? WHY WAIT till the new year to start your journey???…
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holidays are coming!!!
Hey everyone!!! Well IT's that time of season again, where the holidays start to creep up on us!!! I am looking for some serious people who are looking to shred some lbs or tones up and gain some muscle!?? Do you want to look great for Halloween, or the Christmas season?? WHY WAIT till the new year to start your journey???…
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Are you wanting to look HOT for that Halloween costume??
I am starting a support group for people who are looking to lose up to 20 lbs. We will be in a small support group together for accountability, motivation and support. I will be starting this on Sept 30th so get your spot now. Who's with me??
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A new week!
Are you ready for a new day and a new week tomorrow?? IT's a fresh start!!! What are you going to do tomorrow that your future self will thank you for???
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Back to routine
Hey did you indulge a little too much over the summer months?? Are you looking to get back on track? I have an up coming support group I run on Facebook. It will be a small group of us, to support each other and help keep us accountable and motivated. If anyone is interested, comment below or PM me for more details!! Lets…
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1 week Cooler 1 challenge (eat clean Diet)
Hey all!! I have had a week kind off track with eating. I am wondering if there is anyone out there that would want to join me on this 1 week challenge. Maybe someone who is stuck in a plateau, or needs to lose that last 5 - 10 lbs. This group will be on facebook and we can support each other through this week!!! Here is…
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What are you doing to get those results?
Hey ladies! Are you looking to achieve those results before the wedding? I am getting together a support group on facebook if anyone is interested comment below or send me a message!! :)
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Anyone getting married in the fall?
Are you getting married in the fall? Or know someone who is, or are you going to be a part of a bridal party?? I am thinking of starting a support group to keep you motivated and accountable for your workouts!!! Message me and If I can find a few people who are serious about looking good for that wedding I will set one up!!
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Offering support
Hey I am offering support and motivation in a group!! We will also be focusing on nutrition! Looking to add a few more people to my group who are looking for more support! Message me! or find me here, www.fb.com/fitanatomy
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Les Mills combat vs T25 challenge
If anyone is interested I have a group starting aug 5th for T25 vs Les Mills combat I need 3 on each side whoever is interested please message me for more details!!
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Do you have enough support?
Are you thinking that you don't get enough support for your fitness journey?? I run support groups on facebook if anyone might be interested! WE will work on your fitness and nutrition!! Lets focus on you're WHY!! Why are you doing this? Why are you getting fit and losing weight!! Here's my page on facebook if you would be…
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are you where you want to be?
Think about where you are right now in your journey? Have you pushed yourself enough to where you want to be? I was working out this morning and at the end of my workout I burst out in tears! I am thankful for where I am right now in my journey but I know I can push myself that much more to get to my goals. So ask yourself…
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homemade hamburger helper?
Hey anyone made their own version of hamburger helper?? Can you please post a recipe!! IT would be great if it was a healthier version!!
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1 month till school starts!
Hey for all of you people heading back to uni or college in Sept, do you want some motivation/support for your workouts? I'd love to help you out!! Would you consider joining in on a challenge group?? Msg me!!
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Where do you get motivaed?
So If you are working out at home how are you staying motivated or how do you get the support for doing it at home??
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Daily motivation!!
Everyday is a new beginning!! fb.com/fitanatomy
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What are your goals?
Have you thought about the goals you are making? Are you feeling like you are not getting enough support or lack of motivation? Or do you really just need someone to give you that push to say you can do this?? I'd love to help you out!! come check me out www.facebook.com/fitanatomy
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Are you new to fitness?
Do you need someone to help Push you through your workouts? Or help stay motivated? I'd love to help you out!! Add me and we can chat!!
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Healthy & clean eating group!
Hey if anyone is looking for some tips or new recipes or just have questions about healthy eating and clean eating I have a group on Facebook if you'd like to join!! The more the merrier!! https://www.facebook.com/groups/124231264449890/
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anyone in Ontario?
Hey looking for some fellow Ontarioians!! :)
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So you need some motivation!
When you feel like quitting, Think about WHY you started!! :happy:
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Some Motivation for you today!!!!
IMAGINE YOURSELF 6 MONTHS FROM NOW, DON'T STOP IT WILL BE WORTH IT!!!
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Healthy & clean eating group!
Hey all I have a group on facebook for healthy and clean eating, if anyone would like to come and join. Its a group just to ask questions and post things like new recipes or what are you eating everyday to help you!! https://www.facebook.com/groups/124231264449890/ I hope I can meet some of you over there!!! Jen
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Are you new to fitness?
Hey for those of you who are new to working out, do you need motivation and/or support. I'd love to keep you motivated and support you through your journey. Come find me on facebook. Jen Cassidy www.facebook.com/jandjcassidy
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My sucess so far!!
I started in April and the program ended on June 30!! Here are my results with ChaLean Extreme. I know I could have pushed a little more to get better results but still happy with what I got!! And now I am moving forward and Just started with INSANITY!! I am looking forward to seeing more results!! Check me out here!!…
