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How much cardio do you do in a day?
I started out at an hour (after a month of building up to that) but I was reading that an hour may be too much, so I dropped down to 45 but not burning that additional 130 or so calories is bumming me out. Does anyone think that a full 60 minutes (warm up to cool down) is too much? How much do you all do in a day?
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The first few weeks...
Are a real killer. I have done pretty good at fighting off my cravings so far, I only went slightly off the wagon once and it wasn't even that bad. I keep reminding myself of my goals and it's helping. What's your motivation??
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Introduction
This is going to be long, but this is something I've never shared with anyone. It needs out. I'm trying (again) to "fix" my life, but I just know (again) that this will be the time that works. This has been a on-going battle for four years. Four long years. Four years, that I havent been happy. I blame my weight and being…
