Love Handles and Strength Training...
Hi all, i want some advice since i am really very confused. So i have been exercising for about 3.5 months now, and i have lost 30 pounds till date (i was 177 before now i am 147). I am on a diet(that includes almonds in the morning, then wheat flakes, apples, lots of fruits and veggies, eggs, green tea) and in the evening…
