How to stay motivated when weight loss is so slow
I really, really struggle with this. I have been counting macros/calories religiously for almost three months now, I strength train at the gym using New Rules of Lifting for Women three times a week, do HIIT twice a week, and I have lost a measly 7.5 lbs. I need to lose about 30 lbs. I have lost a couple inches off of my…
